May 06, 2009, 10:36AM
New season Mediterranean apricots with orange juice topped with low fat fromage frais, toasted almonds and honey.
166 kcal and 5.8g fat per portion
No of servings 2
Prep time: 5 minutes
Cooking time: 6 minutes
Total time: 11 minutes
Ingredients:
- 200g (about 5) fresh ripe apricots, stoned and quartered
- 90ml freshly squeezed orange juice
- 2 cardamom pods, seeds removed and crushed
- 100g virtually fat free fromage frais
- 20g whole almonds, halved
- 22g (1 level tbsp) clear honey
Method:
- 1. Heat grill to high. In a small saucepan gently simmer the apricots in the orange juice with the crushed cardamom seeds for 3-4 minutes or until softened slightly and warmed through.
- 2. Divide the apricots and juices between 2 ramekins then spoon on the fromage frais.
- 3. Meanwhile toast the almonds under the grill for 1-2 minutes until a deep golden brown. Sprinkle over the fromage frais and top with a drizzle of honey. Enjoy immediately.
Serving suggestion:
Enjoy this dessert warm or serve it chilled.
Replace the cardamom seeds with 1.25ml tsp mixed spice.
Category of food:
Dessert
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