Chicken caesar salad
A lower fat version of a classic dish. Look out for good quality low fat (<3% fat) Caesar dressing, as the regular version is about 50-60% fat!
Ingredients
-
65g
1 ciabatta roll
-
290g
6 chicken mini fillets
-
280g
2 whole romaine lettuce hearts, shredded
-
60g
4 tbsp low fat (<3% fat) Caesar dressing
-
16g
6 anchovy fillets
Special Equipment
N/A
Method
1. Preheat the oven to 200oC, fan oven 180o C, gas mark 6.
2. Tear the roll into chunks and place on a baking tray. Bake for 15-12 minutes until golden and crispy.
3. Place the mini fillets under a preheated grill for 5-6 minutes each side until golden and cooked throughout.
4. Mix the lettuce and dressing together and place in 2 large serving bowls, top with the anchovies. Scatter over the ciabatta croutons and then top with chicken.
Nutritional information (typical values per serving):
Calories - 305
Fat - 6 g
Peparation Time - 5 minutes
Cook Time - 12 minutes
Serves - 2
Storage Info - This should be eaten straight away and is not suitable for freezing.