Healthy diet and physical activity are the foundations of losing weight, but the alli programme provides you with useful tools to help you sustain your weight loss and commit to lasting, positive changes to your eating and lifestyle habits. Clinical studies show that, when added to a reduced calorie, lower-fat diet, alli can help boost your weight loss by 50%. So for every 2 lb you lose on your own, alli can help you lose 1 lb more.
For healthy sustainable weight loss, you need an eating plan that’s based on the Food Standards Agency’s (FSA) recommendations. This UK Government agency uses what it calls the Eatwell Plate, a stunningly simple way to make sure you get the correct proportions of different food groups for a healthy diet. While no foods are off limits, you do need to eat smaller amounts of foods that are high in fat and sugar. The alli weight loss programme is based on the proportions of the Eatwell Plate, to ensure you get the nutrients you need. It encourages you to eat a healthy, balanced diet and shows you how to make positive, long-term changes so you can lose weight and keep it off. For reduced calorie, lower fat recipe ideas, visit our recipe section.
Exercise is also an essential part of a healthy lifestyle – not only does it help to maintain overall fitness and boost weight loss, it can also lower the risk of several serious health problems. Structured exercise is important, but general activity can make a big difference as well – gardening or cleaning are great activities to burn calories. For more information on how exercise can help you lose weight, visit How Exercise Works.